5Rhythms Workshop
SOFT FOCUS 5Rhythms ® workshop with Kat
Waves
Led by:
Katarzyna Kat Pugowska
28 Mar 2015 - 29 Mar 2015
Location: London
London, United Kingdom
Organizer:
MAP
DESCRIPTION
How can you stand tall while being relaxed in your body and soft in your heart; keeping focussed while maintaining interconnectedness? How can you use your inner resources to navigate your dreams? During this workshop we will use the map of the 5Rhythms ® (Flowing, Staccato, Chaos, lyrical, Stillness) to ground ourselves in the body, to find clarity within the heart and to let go of the analytical mind. We will respond to the present moment intuitively in movement and practice gently trusting our natural impulses, We will dance together to enjoy our authenticity, celebrate our bodies and rediscover the inspiration needed for growth.NOTES
The workshop is for anybody, no matter what size, age or fitness level.
Saturday &Sunday 11am - 5.30pm
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
