Roots & Wings
Waves
DESCRIPTION
We (re-)discover the dance as a primordial way of being. We listen to our bones, honor their history and their stories. Grounding ourselves in the beat root, we get moving until we spread our wings. We may not fly off, but we expand, we open up, we breathe. We lubricate what's got stuck in ourselves with the fluid of our dance.
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.