Rooting Down and Growing Up
Waves
DESCRIPTION
Moving more deeply into the roots of our dance, uncovering the seeds of new plans, finding the resources we need to move forwards, and dancing ourselves into the adventure, unpredictability, and excitement as the days begin to lengthen. Grounded in the 5 Rhythms of Flow, Staccato, Chaos, Lyrical and Stillness
NOTES
We start at 11am and finish at 5.30pm. The Heart Centre has a lovely cafe, and there are other cafes in the area, or you can bring your own food if you prefer. Please bring a bottle of water, wear clothes you can sweat in, and be prepared to dance bare footed or in soft dance shoes, no socks without shoes please.
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.