~To understand better these rhythms and the elements that are inherent in us as well as in the nature, through moving our physical body connecting within our inner truth of what’s happening in the moment and allowing it space to expressing it out in our dance.
~We will use the gateways for each rhythm to help us to loosen up the body by working through different parts of our body.
~This is a free-styled dance where there are no steps to follow, but a dance that is awaiting for you to create your very own unique expressions connecting you to your mind, body and spirit.
~Please come with an open heart, willingness and curiosity to understand why dance is the medicine to your healing of wellbeing.