5Rhythms Workshop
5Rhythms Movement & the Power of Embodied Intention
Waves
Led by:
Sayrah Garrison
11 Jan 2025
Location: Mind Body Therapy Collective, 70 Park St Ste 206 Montclair, NJ 07042-2960
Mendham, New Jersey, United States Show map
Organizer: Sayrah Garrison
Contact
Phone: 808-430-9423
Phone: 808-430-9423 MAP
DESCRIPTION
The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a movement map that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly. This is a dynamic moving meditation that nourishes mind, body and spirit! During this mini workshop, we will use the map of the 5Rhythms to explore the power of setting intentions for the NEW YEAR!NOTES
The only requirements for this mini workshop is an open mind and a willingness to move your body. You are also invited to leave your shoes off at the door. 5Rhythms is a barefoot practice but dance shoes are okay if needed. This mini workshop will serve as an introduction to the 5Rhythms movement practice.
Refund Policy
No refunds within 2 weeks of workshop date.
Registration Policy
Drop In
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
