Workshop Highlights:

In addition to daily dance sessions, you’ll enjoy a variety of experiences designed to nurture your entire being:

Art Process: Explore your creative side with guided art practices that deepen your journey.

Sound Healing: Allow the soothing vibrations of sound to harmonize and restore your energy.

Wood-Fired Sauna: Relax and rejuvenate in the warmth of a hand-crafted sauna.

Nature Activities: Explore hiking trails, swim in a pristine lake, and immerse yourself in the beauty of the forest.

Community Fire: Gather under the stars to connect, share, and celebrate around the fire.

Optional Yoga Classes: Begin your mornings with a gentle yoga flow to awaken your body and spirit.

Optional Massage & Healing Sessions: Get on the schedule Here (add link)

Massage with two skilled massage therapists on site.

Hands-on Brennan healings with Anand Crossley, offering energy-based support.

Cranial-sacral therapy sessions with Tim, to invite relaxation and balance.

Buffalo Gap’s stunning natural surroundings provide a serene backdrop for this workshop, with its clear lake, lush landscapes, and inviting trails. This is a space to pause, connect with yourself and others, and let the rhythms of life flow through you.

Whether you’re a seasoned dancer or new to 5Rhythms, this workshop is an opportunity to expand, heal, and celebrate in a vibrant, supportive community.

Liability Release + Refunds

Liability Release Agreement

By registering for this workshop, I agree to and acknowledge the following.

I agree to release Ann Kite, Embodiment Group LLC, and Buffalo Gap Retreat from any and all liability related to personal injury or illness that may result from my attendance and participation. 

I acknowledge that I am first and foremost responsible for my health and well being, and I agree to modify my participation in the workshop as needed to maintain my health and well being.

Ticket Transfers

Registration may be transferred to another person free of charge. Lodging may be transferred to another person ( depending on compatibility with roommates). If you must cancel attendance, we encourage you to resell your tickets or give them to a friend. We cannot provide contact information for potential ticket buyers; it is the ticket holder’s responsibility to find someone to take their ticket.

Refunds

Retreat registration and lodging refunds have separate policies, as described below.

Registration:

Refund requests will be granted, minus a $50 fee if received before May 10th

Refund requests will be granted, minus a $100 fee if received between May 10th and June 11th.

Refund requests will be granted, minus a 50% fee if received between June 12th and June 24th.

No refunds will be granted after June 24th.

Lodging:

Refund requests will be granted, minus a $50 fee if received before May 10th

Refund requests will be granted, minus a 50% fee if received between May 10th and June 11th.

No refunds will be granted after June 11th.

Event Cancellation

In the event that we cancel this workshop for any reason: a full refund of the payment (registration and lodging) received from each participant will be made. The organizers will hold no financial responsibility for the participants’ travel expenses or lodging expenses incurred directly with Buffalo Gap Retreat or with a third party. Every attempt will be made to give as much prior warning of cancellation as possible.  

To request a refund send email to info@annkite.com.

Pre-Registration Required

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.