DESCRIPTION

There is such grace and wisdom in being able to gently allow our heart to show us how it navigates our experiences. 

For many of us our emotional responses can be limited and stuck: our feelings can be intense and wildly out of control or for others our emotional world feels numb and frozen. In this workshop, we will uncover the beauty and understanding that can be found in learning about how we experience our emotions. We will dive deeply into curiosity and invite tenderness and wonderment in exploring the layers of our heart. This process will reveal a free and fluid emotional expression that will assist you to feel more loving, alive, and open-hearted. 

Anne Marie will guide you through the 5Rhythms practice and you will be shown skills and techniques to take home and apply to your daily life. This workshop is designed for everyone: every age and physical ability.