DESCRIPTION

Life is a balancing act – and it can be easy, in the midst of challenges, to lose our center. What would it be like to engage these challenges with more clarity, compassion and confidence? Often, when we are under stress, we react habitually to the situation or trigger; we ‘give up our center.’ By learning to shift our attentive state and physical posture, we can begin to relate to stressors in a more centered, expanded and inclusive way. In this workshop, we will explore the things that throw us off – physically, emotionally and mentally – and we will practice bringing ourselves back to center, so that we can remain present and connected to our authentic selves no matter what comes our way. We will move within the maps of the 5Rhythms® and integrate basic centering and mindfulness practices into our dance. No previous experience is required in order to participate in this fun and transformative workshop.