When we know where we are, We can move in any direction life takes us. Locating ourselves in space embeds us in our environment, like having a compass. Now is the only time we are present and accounted for. When our thoughts go into the future or into the past, we can plan, remember, or compare. But the only time we can ACT is now. Being in the present moment creates direct experience. Direct experience, no matter how easy or uneasy it is, puts us in touch with our aliveness. Being here and now awakens us to knowledge of the vibrant, pulsing body in which we live and move. During a series of three workshops that stands as a separate or continued journey, we will use a map of 5Rhythms ® (Flowing, Staccato, Chaos, Lyrical and Stillness) to get present in our bodies so we can let life force move us, shape us and reorganize us. You are welcome to choose any one, two, or all of the workshops. Investment: - All three workshops £ 135, early birds discount £ 120 if paid fully by 5th January'14 - chosen two workshops £ 100, early birds discount £ 90 if paid by 5th Jan'14 - one off workshop £ 55 Booking made by sending non refundable deposit of £50

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.