DESCRIPTION

A 5 days 5Rhythms® Retreat with Irene Hernández Sánchez

25th -29th July

Barcelona – Spain

In these times life can feel overwhelming. We are bombarded with information and constant stimulation, the outside world demands more and more attention and the dance of survival is many times noisier than the creative, deep and rich dance of the soul. Many of us find ourselves in a continuous “doing” with not much inner contact, we have forgotten our true essence, feel trapped and with an almost constant feeling of weariness and heaviness.

“We have to accept the speed and rhythm of our times and at the same time realize that the greater the potential for being distracted, the more urgent the need to ground ourselves.” G Roth Connections

This 5Rhythms retreat of is an offering to pause that continuous and automatic vortex where many of us live in most of the time. A space to move away for a few days of our daily life to clean body and soul through movement, following the map of the 5Rhythms. The beautiful nature in the North East of Spain will help us to let go of where we come from, look with perspective, rest, dance, cleanse and reconnect body, mind, heart and soul . A pause and reconnection to clean a few layers and purify ourselves by invoking our deep vitality and creativity.

“If you relax, you accept; Acceptance of existence is the only way to relax.” Osho 

WHEN: We start on Wednesday 25th July (Check in 4pm, workshops starts at 19h) and finish on Sunday the 29th July at 5.30pm.

WHERE: Can Armenteras. Santa María D´Oló, Barcelona.

PRICE: Early bird price 500 euros (until the 15h of June) // 550 euros normal price (from 16th June).* The price includes the workshop, the food and accommodation from Wednesday´s dinner to Sunday´s lunch.*

CONTACT: silvina.isuri@gmail.com +34690743613