DESCRIPTION

[FOR Romanian language, PLEASE SCROLL DOWN]

5Rhythms is a simple movement practice developed by Gabrielle Roth. It is a great tool for change and celebration. By moving ourselves with consciousness, the body, heart and mind rebalances.

Good pride represents our dignity and self-respect. In this workshop we investigate what is most important for us in life and how we increase our self-respect. We make time to share parts of our history and use the liberating power of the 5Rhythms Wave to let go of ballast we don’t need. We will dance deep and celebrate life and be grateful for what we have in this moment.

Our heartbeat, body and breath.

5Rhythms is flowing, staccato, chaos, lyrical and stillness®. 5 ways of moving representing 5 ways of being. With feet, hips, head, hands and breath. We practice to move it all and release the dancer in us. The outcome might be very liberating and alive in the moment. This workshop is open for everybody. No experience in 5Rhythms is needed. Take a breath ..and dance with us.


In Romanian:

5Ritmuri este o practica simpla a miscarii dezvoltata de Gabrielle Roth. Este un instrument puternic pentru schimbare si sarbatorire. Miscandu-ne cu atentie si constienta, corpul, inima si mintea se reechilibreaza.

Mandria (in sensul bun al cuvantului) reprezinta demnitatea si respectul nostru de sine. In acest atelier vom investiga ce este cel mai important pentru noi insine in viata noastra si cum ne crestem respectul de sine. Ne acordam timp sa impartasim din istoria noastra personala si sa folosim puterea eliberatoare a Valului celor 5Ritmuri pentru a da drumul balastului de care nu avem nevoie. Vom dansa in profunzime, vom sarbatori viata si vom practica recunostinta pentru ceea ce avem in prezent.

Bataile inimii noastre, corpul nostru si respiratia.

Cele 5Ritmuri sunt curgerea, staccato-ul, haosul, liricul si linistirea®. Cele 5 modalitati de a ne misca reprezinta si 5 modalitati de a fi. Cu talpile picioarelor, soldurile, capul, mainile si respiratia. Practicand miscarea lor, acordam permisiune dansatorului din noi sa se exprime. Rezultatul poate fi o stare eliberatoare si de a te simti foarte viu/ vie in prezent.

Acest atelier este deschis tuturor. Nu este necesara experienta
anterioara cu 5Ritmuri. Respira adanc si… danseaza cu noi!