5Rhythms Workshop
Pride & Joy
Heartbeat
Led by:
Ron Hagendoorn
23 Jan 2027 - 24 Jan 2027
Location: Studium Wychowania Fizycznego i Sportu, ulica Józefa Chełmońskiego 16
Wroclaw, Poland Show map
Organizer: Paulina Lasek
MAP
DESCRIPTION
5Rhythms is meditation in movement, and every Rhythm carries its own quality. In Lyrical, we can go deeper than joy—we honor where we stand and acknowledge who we've become. This is celebration, rooted in dignity rather than vanity.In this workshop, we explore what truly matters to us and deepen our relationship with ourselves. We dance extensively through the Wave, supported by brief exercises, rooted in the essential 5Rhythms practice. Through Flowing, Staccato, Chaos, Lyrical, and Stillness, we move beyond phony happiness into embodied gratitude.
Together, we release unnecessary burdens, and reclaim the freedom that comes from standing in our worth. We celebrate what we've achieved and embrace life as it is—not as we think it should be.
NOTES
This workshop is guided in the English language without translation. For practical information, pricing and registration forms click on the event name in Ron's calendar.
Refund Policy
When participating in workshops and classes conditions apply. These are written in Dutch and English. Get in touch if you have any questions about it. We look forward to seeing you.
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
