5Rhythms Workshop
Peace & Quiet Letterfrack
Waves
Led by:
Caitriona Nic Ghiollaphadraig
15 Dec 2024
Location: Ellis Hall , Letterfrack, County Galway
Galway, Galway, Ireland Show map
Organizer:
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DESCRIPTION
5 Rhythms Sunday morning workshop.You are invited to a 5 Rhythms Workshop to pause, breathe and relax the body and quieten the mind.
It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the skill to Pause that resides inside of us if we turn our attention towards it.
We will use 5 Rhythms to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet relaxing.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday December 15th, 2024.
Time: 10.30am to 1pm.
Cost: €40.
Booking: Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
NOTES
Refund Policy
See cancellation policy on Bookings page www.embodiedbrain.ie
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
