5Rhythms Workshop
Pause......A Moment Gort
Waves
Led by:
Caitriona Nic Ghiollaphadraig
6 Dec 2026
Location: Gort Movement Collective, , Unit 2, Courtney House, George’s Street, Gort, County Galway H91 ARH4
Galway, Galway, Ireland Show map
Organizer:
MAP
DESCRIPTION
Learning to PAUSE, to slow down our movements, our thinking, our emotions is a very valuable skill to develop. It helps us to breathe, to relax the body and to steady the mind.It gives us choices in our responses to what life sends us, rather than living a reactive life.
It is an opportunity to find the steady ground under our feet, to centre ourselves and to move with intuition and agility. We will use 5Rhythms® Mindful Movement Practice to anchor us in the present moment and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet meditation.
Venue: Gort Movement Collective, Unit 2, Courtney House, George’s Street, Gort, County Galway H91 ARH4.
Dates: Sunday December 6th, 2026.
Time: 10.00am to 5.00pm.
Cost: €80.
Book via Paypal on www.embodiedbrain.ie
Local contact person Mary Hunt on 0877784299
See cancellation policy on Booking’s page at embodiedbrain.ie
NOTES
Refund Policy
See cancellation policy on Booking’s page at embodiedbrain.ie
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
