DESCRIPTION

When we are stuck in habitual patterns the effects are felt throughout our lives. Is there a possibility to go even deeper into the pattern and discover something new? Habits and patterns can be great, they contain information of what else is needed in our lives. During this workshop we will explore polarities or other states as they present themselves in our patterns. How do I bring clarity to a murky movement? How does tightness transform into suppleness? We will work with the physical practice of polarities/states, and explore what we suppress, ignore or disown, what we don't like or don't know we have. We will practice moving fluidly between states, with the intention to discover the possibility of something new and creative in how we move and can be in life - allowing the Patterns to bring us alive in our dance.