Life is a continuous evolution, change, and movement. Sometimes, we stand at a threshold, knowing that it is time to start a new chapter—partly ready, yet aware of the uncertainty ahead.

NEW BEGINNING is a one-day 5Rhythms dance workshop, designed for those who want to prepare for a new phase in life. You have decided to step into something new, to follow your heart, and to turn your dream into reality.

This workshop is a full day dedicated to this theme, through dance, self-reflection, and more dance. Change is a physical process, and dancing helps you stay present in the moment and expand your awareness. You reflect on what you have already let go of—or what you are at least ready to release. You strengthen your dream and vision for the next steps and open up your arms to the gifts of life.

Through the 5Rhythms dance, you give your body, mind, and heart the opportunity to connect. The dance helps you let go of the past, reconnect with yourself in the present, and open up to new paths ahead, with both strength and self-compassion.

What happens in the workshop?

🌀 You learn to listen to your body and follow your intuition through movement.

🔥 You work with change, flowing like a wave, letting go of what no longer serves you.

💫 You create space to come home to yourself, rest in your own strength, and clarify your vision and direction.

💖 You open up to trust and inner guidance.

✨ You experience connection with others and how we can mirror each other.

The 5Rhythms Dance Offers You:

The 5Rhythms create a wave when danced in a specific sequence. Life energy itself and creativity also flow in this way. You will receive guidance on movement and breathwork to connect with each Rhythm, which already exists within you. This is not about learning steps but about listening to yourself and transforming your experience into movement.

🌊 Flowing – Finding a new balance and listening to your intuition.

⚡ Staccato – Taking a stand and stepping into your own power.

🌪 Chaos – Letting go of the old and making space for transformation.

🎶 Lyrical – Celebrating new energy and flexibility in life.

🌿 Stillness – Finding inner peace and anchoring a new vision in your awareness.

No prior dance experience is required—only a willingness to meet yourself through movement.

Are you ready to step into a new beginning?