DESCRIPTION

Refresh yourself in this gorgeous nature retreat in Sierra Madre in the mountains around Los Angeles.

A 5Rhythms exploration of energy via the Elements connected to each rhythm: Earth, Air, Fire, Water & Ether. By embodying the qualities of each element in movement, we can receive valuable cellular information about how energy works within us, how it interacts with others in relationship and the world.

Flow connects us to our Earthy body and intuition. We find our ground and cultivate nurturance. Staccato ignites the Fire of our clarity, vision, expression and passion. Chaos cleanses us in it’s deep, wild waters. The path of least resistance, the Water element sweeps us into surrender and let go. Lyrical is the natural outcome of this wave of energy. We lighten up in the open field of Air, expanded, uninhibited and spontaneous. Landing in Stillness, we merge into Ether where all divisions cease and we are connected to all.