DESCRIPTION

Gabrielle Roth charted the territory of our moving beings on a set of maps called the 5Rhythms. By encouraging ourselves to bring our body into movement in these 5 different ways, we can raise our vibration and fall into our own unique and natural expression. Flowing, Staccato, Chaos, Lyrical and Stillness, together the 5Rhythms form a wave of energy, a transformational journey from substance into spirit and back into substance. Every wave we dance is taking us further into our natural selves. We get to find our ground, hold our space, shed the skins we no longer need, explore the sweet freedom of uninhibited creative movement and come to rest in a new perspective and expanded reality. Everyone can benefit from this, no matter what age or physical ability. Come and spend a day moving through waves, gently adjusting to the wisdom of the Rhythms and allowing the medicine of movement to liberate you into a new, expanded sense Self.