DESCRIPTION

“5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance until we disappear.” ~ Gabrielle Roth The 5Rhythms is a practice of mindfulness through movement. This is an invitation to rediscover yourself through dance. The anchors of breath, sensation and sound teach us to develop skills that ground us in the present moment and access our creative potential. The 5Rhythms – {Flowing, Staccato, Chaos, Lyrical and Stillness} open us to our unique potential and individuality. The freedom of dance allows for your expression to be released and revealed. This is a deeply healing and restorative practice. It teaches skills that can be applied to everyday life. It offers a language in which to better understand ourselves and the world around us. Within the group context we create connection and community. Join us in accessing creativity and aligning to truth and authenticity through movement. No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.