Movement Lab
Waves
DESCRIPTION
Calling our wise 'inner elder' into the dance, and holding space for the parts of us that are heavy, stiff, wobbly, weak or numb. We all have times when dancing is a challenge, whether it's wear and tear, aging, injury, arthritis, or life cycle changes such as pregnancy or the menopause. In this workshop we will explore how we can dance through the 5Rhythms while honouring these physical limitations, and still finding beauty and grace in movement. We'll hold space for and honour the physical 'wise wounds' we bring on the day.
NOTES
Times: 12.30 - 5pm
Prices: £30 (concessions of £25 available)
Please bring what you need to be comfortable in the space - maybe a sheepskin rug, a blanket or cushion? We'll use chairs when we need to.
Refund Policy
Please contact me
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.