5Rhythms Workshop
Letterfrack Sunday Morning 5Rhythms® Workshop
Waves
Led by:
Caitriona Nic Ghiollaphadraig
1 Nov 2026
Location: Ellis Hall , Letterfrack, County Galway
Galway, Galway, Ireland Show map
Organizer:
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DESCRIPTION
My body speaks in whispers through the slow rise and fall of breath, through the quiet ache in tired muscles, through the warmth that spreads when I feel safe. Long before words form, my body has already begun the conversation. It speaks when my heart races with excitement or fear, when my hands tremble with anticipation, when my shoulders carry the silent weight of things I haven’t said aloud. It laughs through deep breaths, dances through light steps, and glows with energy when joy finds its way in.Every sensation is a language—subtle, honest, impossible to fake, yet our thinking mind can sound louder and take over, and we can over time lose our capacity to listen to the language of our bodies.
In this workshop we will use 5Rhythms® Movement Practice and creative expression to explore what your body is speaking to you today and develop the art of the body/mind connections.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday 1st November 2026
Time: 10.30am to 1.30pm
Cost: €50.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
NOTES
Refund Policy
See cancellation policy on Bookings page www.embodiedbrain.ie
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
