DESCRIPTION

We live in a world of change: outside and within.

Every change is a journey.

Every movement, at its outset, a mystery.

In this workshop we will explore how we travel and face changes in our lives through an embodied experience of dance.

Each of the five rhythms is a stage of the journey, and a question:

What do you already have with you as you set out?

Where do you want to go?

Which pieces will need to be left behind, what needs to end?

What new horizons open up beyond the next turn?

How does it feel to find peace after a change?

BACKGROUND:

About the 5Rhythms:

5Rhythms is a dynamic movement practice developed by Gabrielle Roth. It is a practice of being in your body that ignites creativity, connection, and community. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection. For more information see 5rhythms .com

About me: 

After years of searching for liberation through movement on nightclub dance floors, I found the 5 Rhythms in Vauxhall, London in 2010. I came from an intellectual upbringing, an Ivy League education, and the high-tech corporate world. Dancing the 5 Rhythms, like clear water for a thirsty soul, is what I was looking for to be free in this world, to be myself, and to accept myself. What a surprise it was to find answers in the body, not the endless labyrinth of mind.

I am honored and excited to share the 5Rhythms practice with you.