DESCRIPTION

n this movement meditation workshop we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. Everything alive moves at an ever-changing pulse. The 5Rhythms offer us a way to physically embody these waves. They give us a physical vocabulary to express where we are and to trust wherever we are going. This practice will help ground us when we are in chaos. Flow when we are feeling frozen and surrender t o our natural state of being. A fluid body in motion. The 5Rhythms give us a practical way to stay present and in motion with whatever comes our way. Life isn’t about waiting for the storm to pass.... It’s about learning how to dance in the rain! We use eclectic dj’d music and various movement exercises to release tension and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. This life-transforming practice is suitable for all ages and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration. No previous experience is necessary.