DESCRIPTION

How can we fully meet ourselves?

What part of us is waiting to be found?

How can we truly feel we are enough?

Listen to our body. It knows.

Supported by the 5Rhythms map, through the wisdom of our body and sensations, we will first meet the shadow of our flow and shadow our staccato tuning to what may block us from feeling complete, so we can move towards light and reclaim our intuitive inner flow and transform seeking into seeing.

Can we let go of beliefs and comparison so our true spirit can shine and feel complete.

The 5Rhythms will help us exploration and find radical love, unconditional love for ourselves so we can say, loud and clear: I am enough.

A 5-hour 5Rhythms workshop with Sophie – certified 5Rhythms teacher.