DESCRIPTION

Dance your truth to fully experience freeing the body, expressing the heart, emptying the mind, awakening the soul, and embodying the spirit.
Set your intention. Be bold.

In this workshop we will dance our way through the power of intention as individual, with community, and the world, supporting each other to be true to ourselves, sharing the energy that we all have, to build moments of sincere connections between the inside and the outside, with respect, trust and love for each other.

5Rhythms is a map, a process, a sequence of sounds and movements that starts with Flowing, the discovery and deepening of ourselves, the embodiment of what is truly inside our system. The determination and outward expression of Staccato changes the focus of our dance to the center of our hips and the building up of fire and passion. Chaos breaks all patterns. The intention revealed in the first rhythm mixed with the strength built on the second rhythm will be wildly mixed in an un-controlled release of what is getting in the way of our journey. Lyrical is a celebration of a re-newed clarity and the expressive realization of our lightness of being. To arrive at Stillness where the breath and silence are the perfect completion to destination for our unique intentions.