Heart matters: E-motions
Heartbeat
DESCRIPTION
We explore how emotions affect us, feeling-expressing letting go... all there is to get in touch with what moves us into actions, connections. how we relate to our feelings affects our lives and all our relations. we explore to have more free choices
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WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves