5Rhythms Workshop
Heartbeat Ongoing Group
MAP
DESCRIPTION
HEARTBEAT ~ Transforming our relationship to feeling
In this group, we will make space to receive our heart and let it move.
We will study the particular dances of fear, anger, sadness and joy ~ creating pathways in the body for each to move simply and easily through us.
We will learn to trust how we feel ~ to let go the stories we tell about our emotions, and the wounds our heart has received.
We will make friends with feeling ~ receiving the positive instinct each emotion contains, and finding the possibility of aliveness, even pleasure, in their company.
And we will cultivate the spaciousness to allow us to watch all feelings come and go, like patterns in the weather.
This is an invitation to deepen your relationship with your heart, to strengthen and nourish it, to bring healing and freedom to your emotional self, and create more space in your life for love, compassion and joy.
NOTES
Sat 29th & Sun 30th October
Sat 3rd & Sun 4th December
Sat 14th & Sun 15th January
Sat 18th & Sun 19th February
Sat 25th & Sun 26th March
Sat 22nd & Sun 23rd April
The Medway Centre, Bakewell, Derbyshire
Saturdays 11am - Sundays 6pm
Time to eat and talk together on Saturday nights
Cost: £595 (£545 low income, £495 unwaged)
There is a £50 reduction, if you book by July 31st
Payment: In three equal instalments - payable at the time of booking, on Oct 29th, and on Jan 14th
To book: please send a cheque (payable to 'A.Holmes') for one third of the course fee to Katharine Cable, 20 Finch Way, Brundall, Norwich NR13 5NB
Any Questions ~ please ring Katharine on (07961) 565642 or e-mail katharine.cable@pts-consulting.co.uk
This group is for experienced 5 Rhythms dancers.
Please speak to us if you’re unsure whether it’s right for you.
“Truly liberating ~ I cannot believe how much I’ve learned.
It has given me a range of new ways of being in the world.. a delight”
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WORKSHOP LEVEL DETAILS
PREREQUISITES: Waves
