5Rhythms Workshop
Heartbeat Intensive
Heartbeat
Led by:
Meredith Davies
17 Jan 2020 - 18 Jan 2020
Location: Elwood Angling Club, next to Elwood Sailing Club, Foreshore, Elwood VIC 3184
Melbourne, Victoria, Australia Show map
Organizer: Lucine Eusani
Contact
Phone: +61 (0)487 697 483
Phone: +61 (0)487 697 483 MAP
DESCRIPTION
In Waves classes, we dance the 5Rhythms time and time again, so that we deepen our capacity to be fluid and grounded with everything that life reveals to us. Sometimes we find ourselves on the dance floor in a puddle of tears or experiencing moments of rage or even despair. This is a natural and normal experience. We can spiral into resistance, shame and apathy or we can use movement to access our true power. This Heartbeat Intensive will provide you with the embodiment tools to respect and transform these emotional moments. This is a life changing practice. Heartbeat® work enables us to claim the vital energy of old unacknowledged feelings and be surprised and refreshed by new ones. We learn to “lean in” and not resist or indulge our emotional world.In this workshop we will dance a lot and witness each other, moving with Fear, Anger, Sadness, Joy and Compassion. This fosters acceptance for the vital energy that emotion gifts us.NOTES
Cost:
Full: $180
Early bird (by 22nd Dec): $150
*Friday (Open) night only: Pre book $35 or Door $40
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
