DESCRIPTION

Heartbeat ~ Transforming our relationship to feeling.

How's your heart? Would it welcome some care and attention? The time and space to breathe deep, and feel uplifted and renewed?

Most of us carry a lot in our hearts ~ old wounds, big stories, whatever we don't trust ourselves to feel.. So our emotions get stuck in repetitive patterns, or close down, and our mind comments constantly on everything inside.

When feelings are free to move, through the heart and through the body, then we feel alive, open-hearted and loving.

In this workshop, we will make space for the feelings inside us to move and breathe, to dance, and be released. Working with the 5 Rhythms, we will study the specific shapes and energy of fear, anger, sadness and joy ~ creating pathways through the body for each to move simply and easily.

We will begin to make friends with feeling ~ strengthening our ability to be with whatever arises, and finding compassion for ourselves in the places where we struggle.

Whether you're full of present emotion, carrying old scars, or find it hard to get in touch with how you feel ~ come and create more space in your heart for life and love.