dives deep into the meditation aspect of the 5 Rhythms and how it enriches our dance on the floor and in life - integrating body, feelings, mind and spirit.
Rooting in breath and sensations, we open to bring more of ourselves to the dance, inviting the physical senses. We will be connecting receptively to the spacious HERE and to the moment of NOW. Cultivating elevated presence to be taken into life. HERE NOW is a waves workshop including Gateways-, Shadows- and Tribal exercises.
OUR INTENTION: To show up more fully in order to prepare our psycho-physical foundations to be empowered- dancing a journey toward hightened somatic, psychological and communal intelligence.
OUR SPACE is: Caring / Inspired by powerful music / Safe to be dancing (all-one) by yourself AND (all-one) with others.
7:00 pm - 10:00pm
19:00 Uhr - 22:00 Uhr (Open Drop-in Session €20/€25)
SAMSTAG / SATURDAY April 20th:
10:30am - 5:00pm
10:30 Uhr - 17:00 Uhr
SONNTAG / SUNDAY Arpril 21st:
10:30am - 5:00pm
10:30 Uhr - 17:00 Uhr