DESCRIPTION

A 5Rhythms® Heartbeat Workshop with Sylvie Minot

Our bodies hold stories, our head makes up stories, and our hearts feel these stories. Can we access our hearts (and emotions) without giving the stories too much power?

In this workshop, we weave the 5Rhythms with our emotions, calling on our elemental allies of earth, fire, water, air, and ether to guide us on this journey.

Flowing: Fear & Courage
What if we could move fear from our chest like sand in an hourglass dripping down to the earth until nothing is left?​

Staccato: Anger & Forgiveness
What if we could feel anger for anger's sake--how would the flames dance?

Chaos: Sadness & Surrender
Could water flush sadness from our hearts and make it dance like a river?

Lyrical: Joy & Generosity
Could joy give us wings to fly?

Stillness: Compassion & Service
Experience the profound connection that emerges when we move in stillness.


The Journey

The Purpose of the 5Rhythms Heartbeat™ map is to release the heart from its history – the old feelings locked in our bodies – beginning to shake them loose and release an expanded emotional maturity and spontaneity.

By separating our emotions from our stories, the stories become our history, and our emotions are free to move and dance. By connecting and moving with our emotions, giving them voice and shapes, we unlock the heart and release its limitless power to heal.

The Approach

The body is the gateway to the heart and mind. All you have to be willing to do is move. Our approach to the heart is gentleness, kindness, and non-judgment. It is our goal to create a safe environment for every individual.

As we become comfortable with allowing and expressing feelings, neither getting attached nor denying them, we discover how to transform the energies of the heart and the power of a heart fully able to feel and respond with love.


About the teacher
Sylvie Minot is a certified 5Rhythms® Teacher (Waves and Heartbeat level), trained by the founder Gabrielle Roth. She holds a Bachelor of Arts in Dance from San Jose State University and a Master's Degree in Theology specializing in Spirituality and Holistic Health. She is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.

With roots in Laotian, Vietnamese, and French heritage, Sylvie's journey of learning and growth extends far beyond the realm of dance. Her extensive studies include psychology, indigenous healing, energy medicine, and sound healing. Her inspirations are drawn from the teachings of cultural anthropologist Angeles Arrien, celebrated author Caroline Myss, and Peruvian sound healer Tito La Rosa.

 TIME
Friday, 19 September 18:00-21:00
Saturday, 20 September 11:00-18:00
Sunday, 21 September 11:00-17:00


 LOCATION
SÍN Culture Centre,Gyutacs u. 10, 1139 Budapest
Map: https://maps.app.goo.gl/PKrtQdnhyAkpJnUw7

 COST
For this workshop we offer two different pricing tiers:

1)
High income / affluent economic situation / Western Europe
Early bird: 180 € / 72.000 Ft (until August 1)
Regular: 200 € / 80.000 Ft

2)
Low income / Hungary, Eastern & South-Eastern Europe
Early bird: 160 € / 65.000 Ft (until August 1)
Regular: 180 € / 72.000 Ft

Booking valid with the payment of a non-refundable deposit of 50 € / 20.000 Ft.

20% discount for 5Rhythms teachers and 5Rhythms Space Holders on the respective regular price.

A limited number of scholarships is available for those who need financial support to attend. Please reach out to us via email to discuss the options.

 BOOKING
Register for the workshop here: https://forms.gle/Psw94MtpX5i8wMZQ7

This workshop is taught in English with translation into Hungarian.