DESCRIPTION

Welcome to the exploration of how our emotions live and move in our body and how can we live and move with them more fully. The very nature of our emotions is that they are moving. When we feel something, it means something has moved inside of us. A part of our heart has been touched to move. What better way to connect the movement of our feelings than with the movement of our bodies. The invitation of this work is to come and drop into simple and profound, personal and human investigations of how our feet can move with our heart beat. "Heart-Feet-Beat" is a weekend workshop offering a map to navigate the heart-land and create ways to dance with how we feel - when we know how we feel and when we have no clue how we feel, when we feel it all, and when we feel nothing. A Gabrielle Roth 5Rhythms Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.