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Are you remembering to say thanks to the limitless beauty as well as the ugly painful lessons? 

Gratitude is a practice. 

Our work day-after-day is to express gratitude for the mystery of this magical experience. We must continually show up and say Thank You! This is a gift! Not just when times are good but when life starts to rattle our comfort edges. The most powerful life-changing lessons show up in unpredictable waves. 

We cannot control the 5 Rhythms and if we try, they start to wreak havoc on our personal energy systems.  

Embodied gratitude is a gateway to the heart, to fluid generosity, to ripening wisdom and to an endless supply of creativity. 

When we are consciously grateful of how the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness and their shadows arise and pass away, we double the joy in our lives. All hours count towards the 5Rhythms® Teacher Training. (Waves & Heartbeat workshop) 

This life-transforming practice is suitable for all levels of physical fitness over the age of 14. It supports whatever practice you are exploring now, or offers an excellent start to self-exploration. 

 Evangelos is a certified 5Rhythms® movement facilitator, meditation teacher and coach. He has a passion for integrating the path of awakening through somatic expression, art and business. Evangelos regularly teaches across Canada, Asia, Europe and the Americas.“My greatest passion is helping people let go of who they think they need to be and embrace who they believe they could never be.” meditationmoves.ca