DESCRIPTION

"Do you have the discipline to be a free spirit?" Gabrielle Roth After 25 years of being on this dancing path gratitude and discipline come hand in hand for me. It is easy to be grateful when things are going well. And I have found that it takes real discipline to be grateful when things are more challenging. 5Rhythms® offer us maps to our inner most being and inspiration. This path requires discipline and creative fascination with all that life offers. Through these maps we break down the process by which our life energy moves as we keep exploring the physical expression in our dance. In the 5Rhythms® practice we open and soften our feet, knees, hips, spine, shoulders, elbows, hands, neck and head to fully awaken the body, anchor ourselves into the present moment as we open to life. We allow the stories that are locked in our body to be expressed and embodied through shapes of authenticity and release them into the dance so that we do not carry our burdens around with us. In this 5Rhythms® workshop each dancer will walk away inspired, with skills to bring 5Rhythms into your daily practice. The 5Rhythms® are a spiritual practice rooted in dance. This will be beautiful worksop to inspire you deeper into your dance followed by 30 days of inspiring home practice.