DESCRIPTION

From seed to stem to flower to fruit to seed...

Spirals of life.

As we get lost in the day-to-day details of our lives, 

we sometimes forget that life is not a linear process but rather a series of spiralling patterns of EXPERIENCE and RESISTANCE: 

in our cells, in the earth’s waters, in the seasons, in the people around us...

These ENDLESS SPIRALS bring us back to beginnings where we can see things in a new light, and lead us to endings where we can choose the next step.

Big or small, these circles are our journey.

Setting off on a new path, uncertain of the outcome, unaware of the dangers and delights to be encountered, yet certain that this is the way to go.

Finding ourselves back where we started, looking out on a fresh beginning from a familiar place, recognizing we’ve come a long way. 

Somehow the same.

Somehow different.

Somehow changed.

The 5Rhythms wave map guides us as we embody those spirals of energy in each wave, again and again, till we trust that our bodies know these paths. 

We’ll explore the circles within circles, the waves within waves, the rhythms within rhythms, till we find ease in surrendering to the movement of our lives.

From Breath to Body to Beat... FULL CIRCLE.