5Rhythms Workshop
Free Fall
Waves
Led by:
Jean Rankin
14 Apr 2017 - 15 Apr 2017
Location: Mungrisdale Village Hall, CA11 0XR
The Lake District, United Kingdom Show map
Organizer: Fred Worsley
Website: http://www.jeanrankin.com/
MAP
DESCRIPTION
FREE FALL . . .Chaos is the Rhythm of letting go. It is the place in the Wave where a structure can no longer hold its definition and begins to fall apart. From the ground of Flowing, the expanding shapes of Staccato eventually give way to the release of Chaos, out of which a new Lyrical dance can be born and offered to Spirit in Stillness.
In the dance, the release into Chaos is a skill that can be practised and mastered. Being able to release the whole body into completely unrestrained movement has great benefits for our overall health and sanity. We may find we can let go of feelings, thoughts, beliefs and behaviours that seemed to be part of our very identity. Chaos takes us to the edge of ourself and asks, Who Are You, Really? When we find we have nothing to hold onto, we are liberated and empowered.
This release into liberation does not usually happen overnight! It comes little by little, the fruit of many chaos dances in many waves. This evening and full day immersion workshop offers a space for you to release yourself a little more from what holds you back from being your natural self, to go into Free Fall and find out what lightness lies on the other side. All 5Rhythms will be present in our dance.
Mungrisdale Village Hall, near Penrith CA11 0XR
Friday April 14 7-9.30pm, Saturday April 15, 11am-6pm
Early bird price: £50 if booked by March 15. £60 thereafter. Just Friday £10.
Some concession places available on application.
NOTES
Refund Policy
Registration Policy
Drop In
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
