DESCRIPTION

There is a current, a movement, a force that flows through our bodies and through all of Life. When we forget our connection to this current, we may find ourselves feeling sluggish, brittle, ungrounded, unsupported, or stuck. Without its flow, we may override the needs of our own bodies, ‘pushing’ our way through life. When we connect with this current, we naturally open to cues from our own bodies and from the people and environment around us – moving at our own rate, our own tempo, in whatever direction life guides us. There is nothing sweeter, more nourishing, more restorative – and, sometimes, more challenging – than simply connecting with our own Flow. In this workshop we’ll use our movement practice to invite, explore, and embody the qualities of Flowing, which is the first of the 5Rhythms®. We’ll practice finding our ground, following our feet, opening to and being carried by the myriad movements of Flow… so we can remember our connection to the life-force that surrounds and supports us all.