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5Rhythms Workshop


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Fear, Faith and Courage

Heartbeat
Led by: Alex Mackay
10 Apr 2015 - 12 Apr 2015
Location: Rome
Rome, Lazio, Italy
Organizer: Jyoti de Gregorio


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DESCRIPTION

A weekend of aliveness in our own dance, propelled by great music . Fear can make us withdraw or contract, but this response cuts us off from help and choice. As we feel the aliveness of fear moving through the dance, trying out the other options of softening, opening, moving, and staying present in our vulnerability. Fear can freeze us, so we look for how it moves, studying changes of pace and direction. Calling creativity, we seek courage and faith, exploring their possiblity in the dance, and how they move through our everyday lives.

NOTES

to book, please contact Jyoti friday night is an open class

WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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