DESCRIPTION

This Eye of the Storm movement meditation workshop will assist in alleviating the stress and anxiety that comes from urban living. You will learn to cultivate a sense of calm, tranquility and physical grounding in the middle of your chaotic life. We will rejuvenate and re-calibrate our physical, emotional and mental systems through the 5Rhythms movement maps of Stillness & Chaos. We will use a wide range of music and explore non-linear Movement – wild, gentle, true, ordinary, breath-taking – in dynamic balance through body, heart and mind. This is a complimentary practice to any type of Yoga. Experience is not required and all are welcome regardless of age, health or gender and no previous 5Rhythms classes are required to understand the process. There is no right or wrong, only presence and unconsciousness. When we are unconscious, we miss out on seeing the great beauty of storms. Free the body and everything else comes naturally. It is a matter of choice. The Storm is in you! We invite you to dance through your personal chaos and unravel the always-present stillness of your own dance.