DESCRIPTION

n this movement meditation workshop we will use dj’d music to move through the five rhythms of flowing, staccato, chaos, lyrical and stillness . Through our hips and hearts we will move into and primarily focus on the rhythm of staccato and reclaim an energy stream that lives inside us and needs to be expressed. Staccato is the rhythm where we show up in the world without apology or compromise and say “I am here now and I want to create!” Staccato is about taking action, not just thinking about it. When we meet the world and embody our passion we express the desire to move forward with our hearts purpose. In the Rhythm of Staccato we explore clarity, communication and focused power and use them as tools to cut through the murkiness we sometimes feel in the body. We will explore and define our personal boundaries and create a personal container where we restore the inner fire that sometimes gets lost during the winter. Staccato is where we build our energy by moving on the percussive beat and expressing our intended passion. This passion wants and needs to be expressed but through layers of conditioning may be buried. What activities are you engaged in? Do they give you energy? Do they take it away? Are they energy neutral? In this 5Rhythms Staccato workshop you will dance away feeling your body’s energy guiding you to live your passion with clarity and creative action. This life-transforming practice is suitable for all ages and all levels of physical fitness