5Rhythms Workshop
Embody Your Flow
MAP
DESCRIPTION
offerings
: Friday "Night Waves" - A 5Rhythms class
: Saturday "Embody Your Flow" - A 1day workshop
Flowing, as it sounds, is rounded, continuous, curvaceous, unpredictable and feminine in nature. Connected to the element of earth, flowing is the grounding rhythm. We begin in the here and now with ourselves as we are and take the time to check in.
How does the body feel? How does the heart feel? What do we sense around us and can we be receptive to the messages? How can we mother ourselves, and nurture the spirit within?
We let the answers appear through movement, allowing the dance to reveal the pathway in.
Flowing asks us to enjoy the embodiment of our own weight in motion. The play between gravity and movement, the curve between our roots & our momentum.
The gateway to flowing is through our feet. Learning to listen and connect to our feet, our earth, our ground, helps us to trust our inner wisdom, our intuition.
This workshop is an invitation to explore, play, learn, discover and expand awareness around the magic of Flow, and how to connect to flow within the other 4 rhythms of the 5 rhythms practice.
NOTES
Friday Jan 17th - Night Waves - 8:30pm - 10:30pm (door opens at 8:15pm)
Saturday Jan 18th - Embody Your Flow - 2pm - 8pm
Venue:
Friday: @ Block 1750, Boulder CO
Saturday: @ Avalon Ballroom, Boulder CO
Cost:
Friday = $25
Saturday = $115
Friday + Saturday = $125
To register for Friday only:
https://fridaywaves.eventbrite.com
To register for Saturday only:
https://saturdayonlypurchase.eventbrite.com
To register for BOTH:
https://embodyyourflow.eventbrite.com
All are welcome to participate in this workshop. No experience necessary to join.
This workshop will count as one day Waves towards teacher training pre-requisites.
For more info email Maegan @ maemccardle@gmail.com
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
