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Embody ~ 5Rhythms Waves Workshop with Layah Jane

Fri - 9:30-11:30am

"The body says what words cannot." ~ Martha Graham

What if our bodies could talk? What if we listened?
What if motion brought medicine to what we've locked up and lugged around?
Given time, space and encouragement, what messages might these muscles
speak? What embodied wisdom is waiting to be awakened?

5Rhythms® is a dynamic movement meditation practice - a map to reconnect
with an innate spectrum of body expression. There are no steps to follow
in this improvisational movement methodology. Instead, we show up, tune in
and move what is alive in us. This dance is the dance of remembering. Of
returning. Of allowing something deeper to move us.

Let's tap in to this messy marvel of life. Let’s get down, kick it, soul
seek, sweat induce, dance dive, bust a move and meditate our muscles.
Let’s dance, sweat, and discover what holds us back and what calls us

towards more embodied living.

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BIG HEART ~ Join us for a blast of creative conscious community!A fun & sacred space for all ages to play & grow in.We offer an extensive line up of amazing workshop facilitators. Workshops last between 1.5 and 3 hrs. You are welcome to go to many workshops or relax at the beach.Workshops & Activities Include:• Dance & Yoga (many forms)• Music & Visual Art• Kids camp• Hiking & walking the Labrynth• Swimming & Canoeing• Bonfires & Late night jams• Body work