DESCRIPTION

A 5Rhythms Weekend Workshop led by Ajay Rajani

"The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed."

Gabrielle Roth

Within you, there is breath, it moves naturally through you, wholly and simply. It is what gives life to everything. ‘Breath’ comes from the latin word spiritus or ‘Spirit’. Far too often we become unconscious to the sacred act of inhaling and exhaling. We forget that our breath can tell us so much about who we are and how we are at any one moment.

Your breath is your personal spirit. If you listen to and commune with it, you will awaken who you are and what you are called to do in this precious, fleeting life. By bringing your awareness to your breath, you embrace your spirit, your teacher, your mirror, your unique truth.

This workshop is about invoking the spirit. Over the weekend, we will use the 5Rhythms map to focus on how our breath lives within our moving body. We will explore how each rhythm has a unique relationship with our breath. As we dance and breathe with intention, we move through the Wave, cracking open the door of our spirit into a state of pure ecstasy.

Beginners and experienced dancers are equally welcome.

Ajay has been dancing the 5Rhythms as a movement practice for over a decade and trained to teach in 2014. For bio visit www.5Rhythms.com

DATES & TIMES:

5-6 April 2025

Sat 11am-5.30pm

Sun 11am-5pm

VENUE:

Colet House (Top Floor Studio)

151 Talgarth Rd

London

W14 9DA

INVESTMENT:

£160 | £135 Concession, 5RTA Member, Under 25.

**SUPER EARLY BIRD**

10 spots for £125 available until Jan 31st or before if they sell out!

Limited bursary places available for those lacking financial resources, please get in touch.

BOOKINGS:

ajay8373@hotmail.com or +447984859046ECSTATIC SPIRIT