DESCRIPTION

Do you have the discipline to be a free spirit? Gabrielle Roth So often we live by our habits or someone else's instructions. We are trapped in our own expectations, learned patterns of doing and being, presumptions... To be free we need to let go of all of them and open our minds for the truth of this moment. Still, freedom doesn't mean throwing away all the rules and live in anarchy. Freedom is a state of consciousness, when we are free to choose our next step, when we don't just automatically repeat what we learned or are used to. And discipline means only that we keep coming back to it, keep choosing, keep opening every time we catch ourselves going back to habits, familiar routes, and predictable reactions. On this workshop we will explore different ways of giving more freedom to our bodies, to our movement, We will practice coming back to our own dance, always opening the possibility for the unpredictable dance of this very moment. 5Rhythms is a movement method. We look into our dance to see the patterns and explore new ways of moving and being. Though there is no given choreography, right or wrong way of dancing, there is clear structure and guidance in practicing. Using simple and powerful tools we learn how to become fluid, clear, free, creative and present for our unique and unpredictable dance through life. "Freedom - courage to be yourself " Osho