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“Do you have the discipline to be a free spirit?” Gabrielle Roth Discipline of freedom might sound paradoxical, but what it represents is commitment to making a choice to stay open and curious. So often we live by our habits or someone else's instructions. We are trapped in our own expectations, presumptions, learned patterns of doing and being… To be free we need to let go of all of them and open our minds for the truth of this moment. Freedom doesn’t mean throwing away all the rules and living in anarchy. Freedom is a state of consciousness, where we choose our next step, not just automatically repeating what we learned or are used to. And discipline means that we keep coming back to that choice, keep opening every time we catch ourselves going back into habits, familiar routes, and predictable reactions. 5Rhythms is a movement method. There is no given choreography, right or wrong way of dancing. Wisdom of the body is our guide. We look into our dance to see the patterns and explore new ways of moving. Using simple and powerful tools we learn how to become fluid, clear, free, creative and present for our unique and unpredictable dance through life. „Freedom – courage to be yourself“ Osho