The gateway to flow is the feet. We will work with grounding and how to be with inner and outer impressions of our being and how to make them move. We will invite the flow of life - the never ending circling and whirling energy of the body and surrounding nature.

 

The gateway to staccato is the heaps and the heart. We will work with expressions of who we are, feeling the power of the heaps and the openness of the heart, inviting more sharp movements following the bone structure, exploring all kinds of creative dances.

 

The gateway to chaos is letting go of the head and loosening up the neck. We will take chances and let go of control, allow unpredictable and wild dances, crossing limits andsurrender into a deeper dance of emptiness.

 

The gateway tolyrical is a lighter dance, airborne, allowing hands and feet to lead ourjoyful, playful and graceful dances. We will invite the inner, authentic dancerand unfold the courage and responsibility to be seen as we really are and to reallysee the dancing souls of our companions.

 

The gateway tostillness is the breath, dancing in slow motion, taking it all back in again.We will invite the inner feeling of stillness to unfold and make our body movesoft and still as a dancing healing but also allow our body to move wild withcompassion, finding our spots of presents and emptiness in the dance.

 

 

Pre-Registration Required

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.