DESCRIPTION

“In the rhythm of the body, we can trace our holiness, roots that go all the way back to zero. States of being where all identities dissolve into an eternal flow of energy.” — Gabrielle Roth The 5Rhythms are states of being. The body is the gateway, the temple, the vessel for spirit to move in and through. The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to spirit, and you will be transformed. In this afternoon workshop we will move through all of the 5Rhythms in depth and discover how the wisdom of each rhythm informs our being and way of moving in the world. We will integrate simple meditation and embodiment practices into our dance.