5Rhythms Workshop
1 Day Movement Meditation Workshop
Heartbeat
Led by:
Caitriona Nic Ghiollaphadraig
3 Feb 2019
Location: The Sanctuary , Stanhope Street Dublin
Dublin, Dublin, Ireland Show map
Organizer: The Sanctuary
MAP
DESCRIPTION
A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice
MSC enables us to respond to difficult moments in our life with kindness, care and understanding.
5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.
To Book: Contact The Sanctuary
Phone : (01) 670 5419
Email: enquiries@sanctuary.ie
NOTES
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
