5Rhythms Workshop
Dancing With The Dharma
MAP
DESCRIPTION
In order to truly understand the dance, one must be still. And in orderto truly understand stillness, one must dance. – Rumi
If you can liberate the body then the heart-mind can follow.
In this retreat of meditation and movement, will we integrate the stillness of
Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®.
The Buddha encouraged us to bring wise attention to every aspect of our lives.
In sitting meditation, we have the opportunity
to observe the mind and body at rest through silent introspection.
In the practice of the 5Rhythms, we engage in mindfulness while in motion.
The 5Rhythms is a map that teaches how energy moves.
The two polarities of moving and sitting meditation together mirror the dance of life.
In this journey we are always moving between these two spectrums.
If one learns to not cling or avoid, one can then hold the
place of the silent witness and be at ease with all that life offers.
We encourage meditation students to practice mindful dancing in order
to bring balance and insight into their lives.
We invite dancers to engage in sitting meditation in order to embody integration, balance, and
insight.
Join us for the groundbreaking union of these two deep and
wise practices.
NOTES
Q : What’s your refund policy ?
A : we have a $50 processing fee up to one month prior to the workshop. which remains if your cancellation is due to illness. just prior to the workshop, we hope to replace you if necessary we will take 1/2 payment for cancellation
Q: Location & Hours for the workshop?
A: Friday evening 7 - 10, Saturday 1:15 - 7:30 pm, Sunday 1:30 - 6:30 pm
@ Culver City Masonic Lodge 9635 Venice Blvd Los Angeles/ Culver City CA 90232
Q: Does this count towards my Teacher Training?
A: Yes, as 15 Waves hours.
Refund Policy
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
