5Rhythms Workshop
Courage
Heartbeat
Led by:
Andrew Holmes
21 May 2019 - 22 May 2019
Location: High Mountain Hall, Mountain Street, Camden ME
Camden, Maine, United States Show map
Organizer:
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DESCRIPTION
Sometimes life is sweet.
Sometimes it’s more challenging.
How do we build the strength inside to face the difficulties when they come? Where do we find the courage to be with the uncomfortable feelings that arise?
In this workshop we will dance through the landscape of our hearts.
We will practice moving with fear, and other ‘difficult’ feelings, and discover the resources we have to stay present and alive, even when the going gets tough.
We will learn to keep our hearts open and our bodies moving, instead of getting stuck or giving up.
Not by pushing, or toughing it out ~
but with kindness, and humour, and a willingness to expand.
Let’s grow our courage to feel, and live, and truly love.
NOTES
Registration Policy
Drop In or Pre-Register
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
